Sugar Free Londoner · by Katrin Nürnberger
Warm Kale Salad
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 32%
CARBS 10G11% OF CAL
5G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 32G78% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender kale gently warmed with ham, walnuts, and garlic, dressed in a bright lemon tahini sauce. A quick, warm salad that works as a side or light main, naturally low-carb.
mainbritishsaladpork⚡ microwave🔥 ovendiabeticgluten free
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 slices Parma ham (45g)
- 1/4 cup walnuts (25g )
- 1 tbsp olive oil (for sauteeing)
- 1 small garlic clove (minced, optional)
- 4 packed cups curly kale (stems removed, torn into pieces, 150g)
- 1/4 cup parmesan (shaved (20g))
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1.5 tbsp water (plus more as needed to thin dressing)
- salt and pepper (generous pinch of each, to taste)
- 1/2 tsp toasted sesame oil (optional, for a stronger sesame flavour)
- Pinch of red pepper flakes or chilli flakes
- 1 tsp toasted sesame seeds
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 32%
CARBS 10G11% OF CAL
5G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 32G78% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 6m
- Sodium
- 766mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 312mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.