Warm Harvest Grain Bowl with Chicken, Squash, and Honey Mustard
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Well Seasoned Studio · by Ari Laing★ 5.0 (3)

Warm Harvest Grain Bowl with Chicken, Squash, and Honey Mustard

NUTRITION · PER SERVING80M COOK
CAL 28%·PRO 45%
CARBS 50G36% OF CAL
10G FIBER1G ADDED8G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 33G52% OF CAL
7G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warm grain bowl combining quinoa, roasted butternut squash, chicken, and chickpeas with a honey mustard dressing. Topped with goat cheese and pepitas for richness and crunch, it's a balanced, seasonal meal perfect for lunch or dinner.

mainamericangrain bowlchickengluten free
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Nutrition & ingredients

Ingredients

serves 8
  • ¾ cup extra virgin olive oil
  • ¼ cup apple cider vinegar
  • 2 tsp Dijon mustard (or whole grain mustard)
  • 2 tsp honey
  • ½ medium shallot, (minced, about 2-3 Tbsp)
  • 2 Tbsp chives
  • 1 Tbsp fresh tarragon, (finely chopped)
  • ½ tsp kosher salt
  • ¼ tsp freshly ground black pepper
  • 2 cups cooked quinoa (or farro, wild rice, wheat berries, barley etc.)
  • 1 bunch of kale, (ribs removed, leaves very thinly sliced into ¼-inch strips)
  • 2 cups rotisserie chicken, (shredded or chopped (about 2 chicken breasts))
  • 1 medium butternut squash (or 2 medium sweet potatoes), (peeled and cut into ⅓-inch cubes)
  • 2 Tbsp extra virgin olive oil
  • 1 tsp kosher salt
  • ½ tsp garlic powder
  • ½ tsp ground cinnamon
  • Pinch of cayenne pepper ((or more if you want extra heat!) )
  • 1 (15.5 oz) can chickpeas, (drained, rinsed, and patted dry)
  • 1 medium apple, (such as Honeycrisp, Gala, or Fuji, cut into matchsticks about ¼-inch thick and 1-inch long )
  • ⅓ cup pepitas (pumpkin seeds) (or halved pecans)
  • 4 oz goat cheese
  • Flaky sea salt
  • 1 Tbsp fresh parsley, (finely chopped)
  • 1 Tbsp fresh chives, (finely chopped)
  • 1 Tbsp fresh chervil, (finely chopped)
PREP
30M
SODIUM
679MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.