Little Spice Jar · by Little Spice Jar★ 4.3 (6)
Warm Farro Salad with Spinach and Mushrooms
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 22%
CARBS 40G65% OF CAL
7G FIBER0G ADDED10G INTRINSIC22G OTHER10G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm salad of farro with sautéed spinach, mushrooms, red onions, and tart cherries, topped with Parmesan. Hearty and earthy with bright fruit notes. Works as a satisfying main or side dish.
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View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups farro (cooked (~ 2 cups dry)*)
- 2 tablespoons olive oil
- 1/2 red onion (thinly sliced (about 1 cup))
- 8 oz crimini mushrooms (thinly sliced)
- 1 1/2 tablespoons 5 cloves minced garlic (or more to taste)
- 1/2 teaspoon dried thyme
- 2 cups baby spinach (packed)
- 1/4 teaspoon red pepper flakes (or more)
- salt + pepper to taste
- 1/4 cup dried tart cherries (optional)
- 2 tablespoons parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 22%
CARBS 40G65% OF CAL
7G FIBER0G ADDED10G INTRINSIC22G OTHER10G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 301mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.