Warm Farro Salad with Roasted Veggies & Goat Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm farro mixed with roasted sweet potatoes, spinach, and creamy goat cheese, dressed with a light lemon vinaigrette and topped with pumpkin seeds. Hearty enough for a full meal and great for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ cups farro
- Kosher salt
- 1 large sweet potato, (peeled and cut into ½-inch cubes)
- 1 large red onion, (peeled and cut into ½-inch thick half moons)
- 2 Tbsp olive oil
- ⅓ cup pepitas, (or nuts, such as sliced almonds or pistachios)
- 1 (6oz) bag baby spinach, (or thinly sliced kale leaves)
- ⅓ cup finely chopped herbs, (such as fresh dill and chives, plus more dill for garnish)
- 2-3 oz goat cheese, (crumbled)
- ⅓ cup extra virgin olive oil
- 2 Tbsp fresh lemon juice, ( about ½ medium lemon)
- 1½ tsp Dijon mustard
- 1 clove garlic, (grated)
- 1 tsp honey
- ½ tsp Kosher salt
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 625mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.