Running on Real Food · by Deryn Macey
Warm Farro Salad
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 21%
CARBS 75G67% OF CAL
11G FIBER41G OTHER23G TOTAL SUGAR
FAT 15G30% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm autumn salad of nutty farro with roasted squash, apple, and parsnip, finished with cranberries and pumpkin seeds in a cider vinaigrette. Hearty and nourishing.
mainamericangrain bowl🍲 stockpot🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup farro, rinsed (190g )
- 1 small butternut squash, peeled and cubed (~4 cups cubed)
- 1 red onion, chopped (~1 ½ cups)
- 2 cups peeled and chopped parsnip (approx. 1 large or 2 small)
- 1 apple, chopped (~2 cups)
- 1 ½ tsp dried thyme
- 1 tsp garlic powder
- ½ tsp dried rosemary
- 1 ½ tbsp olive oil
- 4 cups baby spinach (100g )
- ½ cup parsley, finely chopped
- ½ cup dried cranberries or cherries (64g )
- ⅓ cup pumpkin seeds
- Salt and pepper
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 2 tsp grainy Dijon mustard
- 1 clove garlic (grated)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 21%
CARBS 75G67% OF CAL
11G FIBER41G OTHER23G TOTAL SUGAR
FAT 15G30% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 273mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1131mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.