Foolproof Living · by Aysegul Sanford★ 5.0 (4)
Warm Farro Breakfast Bowl with Cinnamon Apples
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 10%
CARBS 52G63% OF CAL
5G FIBER13G OTHER33G TOTAL SUGAR
FAT 14G38% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm farro topped with spiced apples, cranberries, and a crispy maple-pecan crunch. A cozy, autumnal breakfast that can also be served cold.
mainamericangrain bowl⚡ microwave🍳 skilletdairy freevegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons coconut oil
- 1 large apple (cored and cut into small cubes)
- ¼ teaspoon ground cinnamon
- 1 teaspoon lemon juice (freshly squeezed)
- ¼ cup of dried cranberries
- 1 cup cooked farro (I used semi-pearled farro)
- 1 cup quinoa crunch – see note for the recipe
- ¼ cup honey or maple syrup
- handful of pecans (as garnish)
- 1 cup unsweetened almond milk (optional)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 10%
CARBS 52G63% OF CAL
5G FIBER13G OTHER33G TOTAL SUGAR
FAT 14G38% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 13mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.