Warm Christmas Rice Salad with Butternut Squash and Pomegranate Seeds
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm rice salad with roasted butternut squash, pomegranate seeds, pistachios, and feta cheese with fresh herbs. This festive dish is flexible, working as a light main or hearty side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 500 g butternut squash (roughly half a large butternut squash) (peeled and chopped into 1cm / ½inch cubes)
- Salt and pepper
- 300 g mix of wild and long grain rice
- 1 tablespoon extra virgin olive oil ((or just regular olive oil if you don’t have extra virgin))
- Juice of half a lemon
- 2 tablespoons mint (chopped)
- 100 g pomegranate seeds
- 50 g pistachio kernels
- 100 g feta (crumbled)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1238mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 196mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.