Cooked & Loved · by Irena Macri★ 5.0 (3)
Warm Chicken Salad With Avocado
NUTRITION · PER SERVING20M COOK
CAL 48%·PRO 60%
CARBS 109G45% OF CAL
20G FIBER16G OTHER72G TOTAL SUGAR
FAT 45G42% OF CAL
13G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm chicken salad with avocado, fresh vegetables, and a bright lemon vinaigrette. Protein-rich and satisfying, made with paleo and Whole30 ingredients.
mainmediterraneansaladchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 250 g chicken breast (about 8 oz. / 1.5 cups sliced into strips)
- 1 tablespoon mixed Moroccan spices blend or Ras El Hanout
- ½ teaspoon sea salt
- 1 tablespoon coconut oil (or olive oil for cooking)
- 1 avocado (halved and sliced)
- 2 cups mixed salad (leaves of choice)
- 12-14 cherry tomatoes (halved)
- ½ red bell pepper (capsicum, sliced)
- ½ Spanish onion (thinly sliced)
- A handful of fresh parsley or coriander (roughly chopped)
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon Dijon mustard
- 2 tablespoons lemon juice
- Generous pinch of salt and pepper
- ½ teaspoon honey (optional, omit for Whole30)
At a glance
PER SERVING · TIME 20M
CAL 48%·PRO 60%
CARBS 109G45% OF CAL
20G FIBER16G OTHER72G TOTAL SUGAR
FAT 45G42% OF CAL
13G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 898mg
- Total sugar
- 72g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.