Cafe Delites · by Karina Carrel★ 5.0 (1)
Warm Chicken Lentil Stew
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 68%
CARBS 30G34% OF CAL
6G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm and hearty stew with chicken thighs, lentils, potatoes, pumpkin, and spinach in a tomato base. Healthy, filling, and comforting with autumn spices.
mainsoupchicken🥄 saucepandairy freegluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium onion (chopped)
- 3 cloves garlic minced (or 3 teaspoons minced garlic)
- 1/2 large red capsicum/bell pepper (, seeded and chopped)
- 1 large carrot (peeled and chopped)
- 6 chicken thigh fillets (cubed)
- 2 large ripe tomatoes (diced)
- 2 cups water
- 1 cup lentils (pre-soaked overnight (or 1 can of lentils))
- 2 medium white potatoes (chopped)
- 2 cups chopped pumpkin
- 2 pinches salt and pepper (to taste)
- 1 handful chopped parsley
- 2 cups baby spinach leaves (washed)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 68%
CARBS 30G34% OF CAL
6G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 204mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1257mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.