Bakerita · by Rachel Conners
Warm Brown Rice & Black Bean Chicken Salad
NUTRITION · PER SERVING—
CAL 39%·PRO 100%
CARBS 116G60% OF CAL
16G FIBER0G ADDED2G INTRINSIC97G OTHER2G TOTAL SUGAR
FAT 15G18% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm salad of brown rice, black beans, and chicken with sun-dried tomatoes and spices like cumin and cayenne. A hearty, grain-based bowl with Tex-Mex seasoning.
mainbowlchicken🥄 saucepandairy freegluten free
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 2 cloves of garlic (minced)
- 2 cups cooked brown rice
- 1 15 oz. can black beans (drained and rinsed)
- 1 tablespoon sun-dried tomatoes (diced)
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne (if desired)
- 1 cooked boneless (skinless chicken breast, diced)
- 1 small heirloom tomato (diced)
- Salt & pepper (to taste)
At a glance
PER SERVING
CAL 39%·PRO 100%
CARBS 116G60% OF CAL
16G FIBER0G ADDED2G INTRINSIC97G OTHER2G TOTAL SUGAR
FAT 15G18% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 945mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1121mg
- Calcium
- 154mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 945MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.