Foolproof Living · by Aysegul Sanford★ 4.0 (1)
Warm Braised Baby Artichoke Salad with White Beans and Manchego
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 26%
CARBS 26G39% OF CAL
11G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 15G51% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm winter salad of braised baby artichokes and white beans with fresh herbs, lemon, and shaved manchego cheese. Substantial and flavorful.
mainamericansaladbeans🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 cups of water
- 1 lemon
- 20-24 baby artichokes
- 3 tablespoons of olive oil
- 6-7 sage leaves (chopped)
- 2 cloves of garlic (minced)
- 1/2 teaspoon Kosher salt
- 1/4 black pepper (freshly ground)
- 2 bay leaves
- 1 15 oz. can of white (Cannellini or Navy) beans, drained and rinsed
- 1/2 cup of capers (drained)
- 1/2 cup of chopped fresh parsley
- salt and pepper
- 4 oz. or a small block of Manchego cheese (shaved)
- lemon wedges (to serve it with)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 26%
CARBS 26G39% OF CAL
11G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 15G51% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 959mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 268mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.