Warm Black-Eyed Pea Dip With Cream Cheese
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Vanilla and Bean · by Traci York

Warm Black-Eyed Pea Dip With Cream Cheese

NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 34%
CARBS 35G39% OF CAL
10G FIBER0G ADDED9G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 18G45% OF CAL
10G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, spicy dip of black-eyed peas, cheese, and aromatic vegetables. Warm and savory, served with chips or vegetables.

starteramericanbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 teaspoons Vegetable Oil (like olive or avocado oil)
  • 1 cup (125 grams) Yellow Onion (medium dice, about 1/2 a medium onion)
  • 3/4 cup (100 grams) Green Bell Pepper (small dice, about 1/2 a large pepper)
  • 3/4 cup (100 grams) Red Bell Pepper (small dice, about 1/2 a large pepper)
  • 1, 4 ounce (113 grams) Can of Mild Diced Green Chiles (no need to drain)
  • 1 - 3 Fresh Jalapenos
  • 1 1/2 tablespoons Minced Garlic (about 2 plump cloves)
  • 3/4 teaspoon Fine Sea Salt (plus more to taste)
  • 1/8 teaspoon Black Pepper
  • 2, 15 ounce (425 grams each) Cans of Black-Eyed Peas (drained and rinsed. )
  • 4 ounces (113 grams) Cream Cheese
  • 1 1/4 cup (130 grams) Shredded Sharp Cheddar (packed)
  • 3 tablespoons Sour Cream
  • 8-10 Shakes of Tabasco Original Hot Sauce (more or less to taste)
  • 3-4 Green Onions (sliced thin for garnish)
  • Curly Parsley (chopped, optional for garnish)
PREP
—
SODIUM
886MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.