Brown Eyed Baker · by Michelle Lettrich★ 4.4 (14)
Warm Black Bean Dip
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 20%
CARBS 15G29% OF CAL
4G FIBER8G OTHER3G TOTAL SUGAR
FAT 12G54% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, smoky black bean dip with chipotle, corn, and melted cheese. Flavorful and hearty, perfect for sharing at gatherings.
starteramericanbeans⚙️ food processor🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 large yellow onion (finely diced)
- 3 garlic cloves (minced)
- 1 tablespoon chili powder
- 2 15-ounce cans black beans (drained and rinsed, divided)
- 2 canned chipotle chiles (minced )
- 3 tablespoons adobo sauce (from the can of chipotles in adobo sauce)
- ¾ cup water
- 3 tablespoons apple cider vinegar
- 1 14.5-ounce can diced tomatoes (drained and chopped)
- 1½ cups frozen corn (thawed)
- 6 ounces sharp Cheddar cheese (shredded (about 1½ cups), divided)
- 6 ounces sharp Monterey Jack cheese (shredded (about 1½ cups), divided)
- ¾ cup chopped cilantro (divided)
- Freshly ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 20%
CARBS 15G29% OF CAL
4G FIBER8G OTHER3G TOTAL SUGAR
FAT 12G54% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 536mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 224mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.