
Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Walnut Taco Meat (Quick & Easy)
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 9%
CARBS 16G30% OF CAL
4G FIBER9G OTHER4G TOTAL SUGAR
FAT 16G67% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan taco filling made from walnuts and mushrooms with cumin, chili powder, and tomato paste. Flavorful and meaty-textured, ready in 15 minutes.
mainmexicantacobeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup unsalted walnuts, soaked in lukewarm water for 20 minutes
- 1/3 cup diced yellow onion
- 4 garlic cloves, finely minced
- 1/3 + 1/4 cup water, divided
- 10 ounces baby Bella mushrooms, washed
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1/2 tablespoon tomato paste
- 1/2 tablespoon tamari (or soy sauce if not gluten-free)
- 1 teaspoon dried oregano
- 1/2 teaspoon liquid smoke (optional but recommended)
- 1/4 cup finely chopped cilantro
- Salt and pepper, to taste
- Fresh lime juice, as desired
- Corn tortillas
- Avocado tahini dressing (using cilantro instead of dill and chives)
- Diced tomatoes
- Diced red onions
- Diced avocado
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 9%
CARBS 16G30% OF CAL
4G FIBER9G OTHER4G TOTAL SUGAR
FAT 16G67% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 336mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
