Erin Lives Whole · by Erin Antoniak★ 5.0 (4)
Walnut Stuffed Chocolate Covered Dates
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 6%
CARBS 11G32% OF CAL
2G FIBER2G OTHER8G TOTAL SUGAR
FAT 11G67% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dates stuffed with walnuts and dipped in chocolate with a touch of sea salt. A quick four-ingredient treat that balances sweet and salty perfectly.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup raw walnuts (cut into halves)
- 10 pitted dates
- 1/2 cup chocolate (melted)
- flakey sea salt
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 6%
CARBS 11G32% OF CAL
2G FIBER2G OTHER8G TOTAL SUGAR
FAT 11G67% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 100mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 17mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.