The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (51)
Walnut Spinach Greek Yogurt Dip Recipe
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 9%
CARBS 9G31% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made with Greek yogurt, spinach, walnuts, and Mediterranean herbs like mint and lemon. Fresh and light, served with vegetables or pita.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups baby spinach
- Kosher salt
- 2 cups Greek yogurt
- 3/4 cup walnuts (finely chopped)
- 1 garlic cloves (minced (more to your liking))
- 1 tablespoon freshly squeezed lemon juice (more to taste)
- ½ cup chopped parsley
- 1 teaspoon dry mint
- Black pepper
- extra virgin olive oil
- Veggies
- Homemade pita chips
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 9%
CARBS 9G31% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 189mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 50mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.