Dinners, Dishes and Desserts · by Erin Sellin
Walnut Protein Bar
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 13%
CARBS 26G43% OF CAL
3G FIBER9G OTHER14G TOTAL SUGAR
FAT 14G53% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy baked protein bars packed with walnuts, chocolate chips, oats, and peanut butter. Wholesome and protein-rich for a nutritious snack.
starteramericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup creamy peanut butter
- 1/3 cup honey
- 2 Tablespoons canola oil
- 2 eggs
- 2 teaspoon vanilla
- 1 cup Rolled oats
- 1 cup ground oats
- 3 Tablespoons flaxseed meal
- 1/2 cup brown sugar
- 2 teaspoons cinnamon
- 1/2 cup white whole wheat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 3/4 cup dark chocolate chips
- 1/2 cup finely chopped walnuts
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 13%
CARBS 26G43% OF CAL
3G FIBER9G OTHER14G TOTAL SUGAR
FAT 14G53% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 84mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.