Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)

Walnut Pear Salad

Name: Walnut Pear Salad
Prep time: 10 min
Total time: 10 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 5 ounces baby arugula & baby spinach mix; 2-3 pears, ( thinly sliced); ½ cup walnuts, (chopped); ⅓ cup feta cheese crumbles; ½ cup red wine vinaigrette

NUTRITION · PER SERVING10M COOK

CAL 15%·PRO 11%

CARBS 32G43% OF CAL

6G FIBER7G OTHER19G TOTAL SUGAR

FAT 18G55% OF CAL

4G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fresh green salad with tender spinach, ripe pears, crunchy walnuts, and tangy feta cheese dressed simply with red wine vinaigrette. Light and elegant enough for lunch or a light dinner.

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

5 ounces baby arugula & baby spinach mix
2-3 pears, ( thinly sliced)
½ cup walnuts, (chopped)
⅓ cup feta cheese crumbles
½ cup red wine vinaigrette

At a glance

PER SERVING · TIME 10M

CAL 15%·PRO 11%

CARBS 32G43% OF CAL

6G FIBER7G OTHER19G TOTAL SUGAR

FAT 18G55% OF CAL

4G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Sodium: 427mg
Total sugar: 19g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 403mg
Calcium: 135mg
Iron: 0.78mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 427MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Walnut Pear Salad

Nutrition & ingredients

Ingredients

At a glance