The Simple Veganista · by Julie | The Simple Veganista★ 5.0
WALNUT MEAT (4 WAYS)
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 16%
CARBS 9G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 27G85% OF CAL
2G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Walnut Meat is a plant-based ground meat substitute made from walnuts, mushrooms, and spices. Versatile for tacos, bowls, and other dishes.
component⚙️ food processor⚡ microwavedairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup walnuts
- 1 cup mushrooms, sliced
- 1 tablespoon tamari (nama shoyu, soy sauce, or coconut aminos)
- salt + pepper, to taste
- 1 tablespoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chipotle powder (or cayenne)
- 2 teaspoons Italian seasoning
- 1/2 teaspoon onion powder (or garlic powder)
- 2 teaspoons coriander
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin (or garam masala)
- 1/4 teaspoon cayenne
- 1/2 teaspoon garlic powder (or onion powder)
- 3/4 – 1 teaspoon EACH garlic and onion powder
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 16%
CARBS 9G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 27G85% OF CAL
2G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 601mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.