Paleo Running Momma · by Michele★ 4.9 (9)
Walnut Crusted Turkey Cutlets with "Honey" Mustard {Paleo & Whole30}
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 67%
CARBS 19G14% OF CAL
4G FIBER0G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 39G64% OF CAL
6G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy walnut-crusted turkey cutlets with a date-sweetened mustard sauce. Healthy and kid-friendly, compliant with paleo and Whole30 diets.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup medjool dates (pitted and soaked to soften, use 3 Tbsp raw honey for actual honey mustard! 3 tbsp water (omit if using honey)
- 1/4 cup spicy brown mustard
- 1/2 tsp fresh lemon juice
- 3 tbsp olive oil (streamed in after blending)
- 1 1/2 lbs turkey cutlets (pounded thin if necessary* to about 1/4-1/2” thickness (no thinner than 1/4 inch))
- 2 cups shelled walnuts
- 1/3 cup unsweetened shredded coconut
- 3/4 tsp fine grain sea salt
- 1/4 tsp black pepper
- 3/4 tsp smoked paprika (sub in your favorite seasonings if desired 1 large egg)
- Finely chopped parsley for garnish
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 67%
CARBS 19G14% OF CAL
4G FIBER0G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 39G64% OF CAL
6G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 593mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.