Little Spice Jar · by Marzia★ 5.0 (8)
Walnut Crusted Healthy Chicken Parmesan with Zoodles
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 70%
CARBS 17G17% OF CAL
3G FIBER8G OTHER6G TOTAL SUGAR
FAT 24G53% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts crusted with ground walnuts and panko, topped with mozzarella and marinara, and served over zucchini noodles. A lower-carb take on chicken parmesan.
mainamericanchicken⚙️ food processor🍳 skillet🔥 ovenlow carb
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup whole walnuts
- 1/2 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon italian seasoning
- salt and pepper
- 6 chicken breasts (about 1 1/2 pounds)
- 2 tablespoons oil
- 6 slices fresh mozzarella cheese
- 1/2 cup marinara sauce (or more!)
- 3 zucchinis (spiralized (using this spiralizer))
- basil (for serving)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 70%
CARBS 17G17% OF CAL
3G FIBER8G OTHER6G TOTAL SUGAR
FAT 24G53% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 525mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 207mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.