All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (10)
Walnut Crusted Chicken Recipe
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 63%
CARBS 3G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 24G62% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast coated in a walnut crust and baked until tender and flavorful. With good fats and minimal carbs, it's a satisfying, heart-healthy dinner option that's simple to prepare.
mainamericanchicken⚙️ food processor🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tbsp kosher sea salt
- 1 cup raw walnuts
- 4 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped
- 1/8 tsp cayenne
- 3 large chicken breasts (1 1/2 to 2 lbs total)
- 2 tbsp walnut oil (or avocado oil or butter)
- Salt and pepper
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 63%
CARBS 3G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 24G62% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1406mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 28mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.