Oh My Veggies · by Nicole★ 4.7 (6)
Walnut Chickpea Burgers
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 39%
CARBS 85G49% OF CAL
12G FIBER0G ADDED0G INTRINSIC56G OTHER17G TOTAL SUGAR
FAT 31G41% OF CAL
3G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory veggie burgers made with chickpeas and walnuts, served on buns with lettuce and tomato. Hearty and satisfying for a quick meal.
mainamericansandwichbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small onion (quartered)
- 1 14-ounce can chickpeas, drained and rinsed
- 1 cup chopped walnuts
- 1 cup panko breadcrumbs
- 1 tablespoon ground flaxseed
- 2 garlic cloves (minced)
- 2 tablespoons vegan Worchestershire sauce
- 1 tablespoon red wine vinegar
- 1 tablespoon soy sauce
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
- Olive oil (for grilling)
- 4 tablespoons horseradish mustard
- 1 tablespoon maple syrup
- 4-6 burger buns
- 4-6 lettuce leaves
- 1 large tomato (sliced)
- Onion slices
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 39%
CARBS 85G49% OF CAL
12G FIBER0G ADDED0G INTRINSIC56G OTHER17G TOTAL SUGAR
FAT 31G41% OF CAL
3G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1081mg
- Total sugar
- 17g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 224mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.