Diethood · by Katerina Petrovska★ 4.0 (3)
Walnut Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 54%
CARBS 25G21% OF CAL
4G FIBER5G OTHER15G TOTAL SUGAR
FAT 32G60% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken salad with walnuts, dried cherries, and gorgonzola cheese on mixed greens with a red wine vinaigrette. Elegant and satisfying as a solo meal or bistro lunch.
mainamericansaladchickengluten free
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Nutrition & ingredients
Ingredients
serves 6- ¾ pound chicken breasts (cooked and cut into cubes)
- 4 cups mixed greens
- 8 to 10 ounces fresh baby spinach
- 1 cup crumbled gorgonzola cheese
- 5 ounces dried cherries (you can use fresh cherries, if you prefer)
- 1 cup chopped walnuts
- ⅓ cup extra virgin olive oil
- 2 tablespoons red wine vinegar (or to taste)
- 2 teaspoons Dijon mustard
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 54%
CARBS 25G21% OF CAL
4G FIBER5G OTHER15G TOTAL SUGAR
FAT 32G60% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 522mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.