Connoisseurus Veg · by Alissa★ 5.0 (6)
Walnut Carrot Burgers with Spicy Maple Ketchup
NUTRITION · PER SERVING23M COOK
CAL 20%·PRO 17%
CARBS 66G65% OF CAL
7G FIBER39G OTHER20G TOTAL SUGAR
FAT 13G29% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy walnut and carrot patties seasoned with cilantro and lime, served on a bun with spicy maple ketchup. A flavorful plant-based burger with satisfying texture.
mainamericansandwichbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 pound fresh carrots ((about 2 large carrots), cut into 2 inch pieces)
- 1/2 medium onion
- 2 garlic cloves, (minced)
- 1/2 cup panko breadcrumbs
- 1/4 cup shelled walnuts
- 2 tablespoons fresh cilantro
- 2 tablespoons cornstarch
- 1 tablespoon ground flax seeds
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- 1/4 teaspoon salt (plus more to taste)
- 1/2 tablespoon olive oil
- 1/4 cup tomato paste
- 2 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon sriracha (or to taste)
- 3 burger buns
- Toppings of choice, such as lettuce and tomato
At a glance
PER SERVING · TIME 23M
CAL 20%·PRO 17%
CARBS 66G65% OF CAL
7G FIBER39G OTHER20G TOTAL SUGAR
FAT 13G29% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 604mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 153mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.