All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (32)
Walnut Blondies Recipe
NUTRITION · PER SERVING46M COOK
CAL 10%·PRO 10%
CARBS 14G29% OF CAL
2G FIBER11G OTHER1G TOTAL SUGAR
FAT 18G86% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gooey, sweet blondies packed with walnuts and dark chocolate, made with almond flour and keto sweeteners. Dairy-free with healthy fats and minimal carbs.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups walnut pieces (divided)
- 1 cup almond flour
- 2/3 cup Swerve brown
- 1/4 cup collagen protein powder
- 1 tsp baking powder
- 1/2 tsp salt
- 1/3 cup walnut oil ((or avocado oil))
- 1 large egg
- 1 large egg yolk
- 1/2 tsp vanilla
- 3 ounces sugar free dark chocolate (chopped)
At a glance
PER SERVING · TIME 46M
CAL 10%·PRO 10%
CARBS 14G29% OF CAL
2G FIBER11G OTHER1G TOTAL SUGAR
FAT 18G86% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 84mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 30mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.