Walking Taco Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Walking taco casserole layers crispy Fritos, seasoned ground beef, melted cheese, salsa, and tomatoes into a hearty baked dish. It's topped with fresh lettuce, tomatoes, and olives for crunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 yellow onion (diced)
- 1½ tablespoons taco seasoning
- 3 tablespoons water
- 1 cup canned diced tomatoes (or Rotel tomatoes)
- ½ cup chunky salsa
- 3 ounces cream cheese
- 2 cups Fritos corn chips (divided: one part whole, second part crushed)
- 1 cup shredded cheddar cheese
- ½ cup shredded Monterey Jack cheese
- salt and freshly ground black pepper (to taste)
- 1 cup chopped iceberg lettuce
- 1 cup cherry tomatoes (quartered)
- ¼ cup sliced black olives
- ¼ cup sliced spring onion
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 863mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 251mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.