Erin Lives Whole · by Erin Antoniak★ 5.0 (2)
Waldorf Salad Wraps
NUTRITION · PER SERVING10M COOK
CAL 56%·PRO 99%
CARBS 89G32% OF CAL
8G FIBER63G OTHER18G TOTAL SUGAR
FAT 65G52% OF CAL
11G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Waldorf salad with chicken, walnuts, and grapes wrapped in a tortilla with lettuce. Crisp, creamy, and refreshing. A quick handheld lunch option.
mainamericansandwichchickendairy free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups cooked chicken (diced)
- 1/2 cup chopped walnuts
- 1/2 cup diced apple
- 3/4 cup sliced grapes
- 1/2 cup chopped celery
- 1/3 cup mayonnaise
- 2 tbsp lemon juice
- salt + pepper to taste
- flour tortillas
- 1 cup lettuce or spinach
At a glance
PER SERVING · TIME 10M
CAL 56%·PRO 99%
CARBS 89G32% OF CAL
8G FIBER63G OTHER18G TOTAL SUGAR
FAT 65G52% OF CAL
11G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1571mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1199mg
- Calcium
- 116mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.