FeelGoodFoodie · by Yumna Jawad★ 5.0 (14)
Waldorf Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 47%
CARBS 24G26% OF CAL
4G FIBER4G OTHER16G TOTAL SUGAR
FAT 22G55% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy yogurt-based Waldorf salad with diced chicken, grapes, walnuts, apples, and celery over lettuce. A classic salad that's light but satisfying for lunch.
mainamericansaladchickengluten free
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Nutrition & ingredients
Ingredients
serves 4- ½ cup Greek yogurt
- 1 lemon (zest and juice)
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 2 cups cooked chicken breast (diced)
- 3 celery stalks (diced)
- 1 cup red seedless grapes (halved )
- 1 cup chopped walnuts
- 1 green apple (diced)
- green leaf lettuce (for serving)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 47%
CARBS 24G26% OF CAL
4G FIBER4G OTHER16G TOTAL SUGAR
FAT 22G55% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 578mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.