Waldorf Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Waldorf salad of crisp apples, grapes, and celery with walnuts, tossed in a creamy yogurt dressing. Light, refreshing, and works as a standalone lunch or elegant side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup raw walnuts
- 2 tablespoons maple syrup
- 1/4 teaspoon salt
- 1/8 -1/4 teaspoon black pepper
- 1/3 cup Greek yogurt (we use organic whole milk yogurt) or use vegan yogurt
- 1 tablespoons olive oil (or use mayo)
- 2 teaspoons honey (or sub maple or agave)
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon coriander
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, minced
- 1 teaspoon green onion, minced (optional but adds a nice balance to the sweet.)
- 1 cup celery, sliced 1/4 inch thick
- 1 cup grapes, sliced in half
- 1 cup apples (tart crisp varieties like Fuji, Honey Crisp, Gala or Granny Smith apples, Pink lady), cubed or sliced in small strips
- Optional additions- greens, chickpeas, chicken breast, dried cherries, raisins or dried cranberries, dates, or pomegranate seeds.
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 141mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 60mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.