Jo Cooks · by Joanna Cismaru★ 4.8 (18)
Waldorf Salad
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 26%
CARBS 40G56% OF CAL
8G FIBER4G OTHER28G TOTAL SUGAR
FAT 10G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic salad combining cooked chicken with crisp apples, pears, grapes, celery, and walnuts in a creamy yogurt-mayo dressing. Crunchy, fresh, and ready in 15 minutes.
mainamericansaladchickengluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon lemon juice
- ¼ cup Greek yogurt
- ¼ cup mayonnaise (low-fat)
- 1 large apple (chopped (like Granny Smith))
- 1 Bosc pear (peeled, cored and diced)
- 1 cup grapes (seedless, halved)
- 2 stalks celery (chopped)
- 1 cup chicken breast (chopped)
- ¼ cup raisins
- ¼ cup walnuts (chopped)
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 1 Romaine lettuce (washed, dried and chopped)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 26%
CARBS 40G56% OF CAL
8G FIBER4G OTHER28G TOTAL SUGAR
FAT 10G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 475mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.