Eating Bird Food · by Brittany Mullins★ 4.0 (7)
Waldorf Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 8%
CARBS 25G49% OF CAL
4G FIBER0G ADDED17G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 11G51% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad of apples, grapes, celery, and walnuts bound with yogurt and brightened with lemon and parsley. It's refreshing and crunchy. Serve as a light side or appetizer alongside richer mains.
sideamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium apples (chopped, I used Honeycrisp and Granny Smith)
- 1 cup red seedless grapes (chopped in half)
- ½ cup diced celery
- ½ cup chopped walnuts
- ½ cup plain yogurt (regular or Greek or mayonnaise)
- ¼ cup golden raisins (optional)
- ¼ cup fresh parsley (optional)
- ½ Tablespoon lemon juice
- ½ teaspoon sea salt
- sprinkle of black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 8%
CARBS 25G49% OF CAL
4G FIBER0G ADDED17G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 11G51% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 27mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 69mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.