Salt & Lavender · by Natasha
Waldorf Chicken Salad Wraps
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 51%
CARBS 28G29% OF CAL
3G FIBER15G OTHER10G TOTAL SUGAR
FAT 20G46% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken salad with the classic Waldorf combination of celery, grapes, walnuts, and apple, bound with yogurt and mayonnaise. Served in wraps for a light, refreshing lunch.
mainamericansandwichchicken
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked chicken (shredded or chopped)
- 2 sticks celery (chopped finely )
- Handful red seedless grapes (cut into halves)
- 1/2 cup chopped walnuts
- 1 apple (I used honeycrisp) (chopped finely)
- Handful lettuce (torn)
- 1 heaped tablespoon plain Greek yogurt (I used 2%) (or to taste)
- 1 heaped tablespoon mayo (or to taste)
- 1 teaspoon lemon juice (or to taste)
- Salt & pepper (to taste)
- 2-4 whole wheat wraps
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 51%
CARBS 28G29% OF CAL
3G FIBER15G OTHER10G TOTAL SUGAR
FAT 20G46% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 497mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.