Waffle Tofu!
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-on-the-outside, tender tofu pressed and cooked in a waffle iron, then dressed with sesame and soy-based toppings. A high-protein breakfast alternative or snack with Asian flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 (350g/ 12.3oz) block medium, firm, or extra-firm tofu (drained and cut into 4 square slices)
- 2 - 3 tablespoons cornstarch
- spray oil
- 3 green onions (chopped)
- 2 tablespoon soy sauce
- 1 tablespoon hoisin
- 1 tablespoon sesame seeds
- 2 teaspoons sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon chili garlic sauce or Sriracha ((or to taste))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1142mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 240mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.