Waffle Omelets with Cheese Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy egg waffles filled with sausage, bacon, and sautéed vegetables, topped with a rich cheese sauce. A keto-friendly breakfast that combines the best of omelets and waffles.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 3 ounces mushrooms, chopped
- 1 small red bell pepper, chopped
- 3 cloves garlic, minced
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 8 large eggs
- 3 tablespoons heavy cream
- 8 ounces cooked ground breakfast sausage
- 6 slices bacon, cooked crisp and chopped
- 4 slices ham or Canadian bacon, chopped
- 4 green onions, sliced, white and green parts separated.
- 1 batch Keto Cheese Sauce
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 910mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 116mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.