The Cozy Cook · by Stephanie★ 5.0 (15)
Waffle Iron Omelettes
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 52%
CARBS 3G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 26G66% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, light eggs cooked in a waffle iron with cheese, sausage, and vegetables. A creative breakfast dish that's crispy outside and custardy within.
mainamericanegg disheggs🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 1- 3 eggs
- 1/8 cup cheddar cheese (shredded)
- 1 sausage link (cooked and diced)
- 1 Tablespoon bell pepper (dcied)
- 1 Tablespoon yellow onion (diced)
- Salt/Pepper (to taste)
- Nonstick Cooking Spray
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 52%
CARBS 3G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 26G66% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1260mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 184mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.