Skinnytaste · by Gina Homolka★ 4.9 (17)
Waffle Crusted Chicken with Spicy Maple Sauce
NUTRITION · PER SERVING100M COOK
CAL 12%·PRO 59%
CARBS 17G28% OF CAL
2G FIBER8G OTHER8G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken cutlets fried in waffle crumbs and baked, served with a spicy maple sauce. A healthier take on chicken and waffles with sweet and heat.
mainamericanchicken⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 boneless, skinless chicken breast ((1 ½ lbs total))
- 1 cup reduced-fat buttermilk
- 1/2 tsp kosher salt
- freshly ground black pepper
- 1 large egg (lightly beaten)
- dash of tabasco (optional)
- 4 whole grain or multi-grain frozen waffles (lightly toasted and cooled (I like Trader Joe’s))
- 1 tsp fresh thyme (chopped)
- cooking spray
- 1 tsp olive oil
- 1 small garlic clove (finely minced)
- 1/4 cup reduced sodium chicken broth
- 2 tbsp pure maple syrup
- 1 tsp apple cider vinegar
- 1/4 tsp red pepper flakes
- 1/2 tsp fresh thyme (chopped)
At a glance
PER SERVING · TIME 100M
CAL 12%·PRO 59%
CARBS 17G28% OF CAL
2G FIBER8G OTHER8G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 381mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 66mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.