Pinch of Yum · by Lindsay Ostrom
Waffle Berry Stacks
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 64%
CARBS 43G40% OF CAL
3G FIBER0G ADDED20G INTRINSIC20G OTHER20G TOTAL SUGAR
FAT 14G30% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted frozen waffles stacked with cottage cheese and fresh fruit. Quick, protein-rich, and naturally sweet. A simple breakfast or snack that takes minutes to assemble.
mainamericaneggsgluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen waffle
- cottage cheese
- sliced fruit (I’ve done strawberries, bananas, peaches, blueberries, etc)
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 64%
CARBS 43G40% OF CAL
3G FIBER0G ADDED20G INTRINSIC20G OTHER20G TOTAL SUGAR
FAT 14G30% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1099mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 341mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1099MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.