Emily Bites · by Emily Bites★ 5.0 (2)
Waffle Bacon and Egg Cups
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 16%
CARBS 13G30% OF CAL
0G FIBER12G OTHER1G TOTAL SUGAR
FAT 8G41% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg and bacon cups using mini waffles and cheddar cheese. A creative, bite-sized breakfast that combines eggs, bacon, and waffle in one savory cup.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 slices center cut bacon ((I used Oscar Mayer))
- 12 frozen mini waffles ((I use Eggo Homestyle Mini Waffles which come in sheets of four, so use three sheets))
- 4 oz shredded 2% milk sharp cheddar cheese ((about 1 cup))
- 6 large eggs
- 3 tablespoons skim milk
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 16%
CARBS 13G30% OF CAL
0G FIBER12G OTHER1G TOTAL SUGAR
FAT 8G41% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 414mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.