Piping Pot Curry · by Meeta Arora★ 4.7 (3)
Wadi Chawal (Punjabi Wadi Rice)
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 12%
CARBS 52G73% OF CAL
1G FIBER0G ADDED1G INTRINSIC49G OTHER1G TOTAL SUGAR
FAT 6G18% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Basmati rice cooked with lentil fritters, aromatic spices, and bay leaves. Fragrant and wholesome with layers of warm spice. A traditional Punjabi comfort dish suited for family meals.
mainindiangrain bowl🥘 pressure cooker🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cup Basmati Rice (rinsed)
- 2 Urad Dal Wadi (crushed into 1/2 inch pieces )
- 1 tablespoon Oil
- 1 tablespoon Ghee (use plant-based oil for vegan)
- 1 Green Chili Pepper (diced, optional )
- 1 cup Onions (sliced)
- 1 teaspoon Salt
- 1 teaspoon Garam Masala (adjust to taste)
- 4 cup Water (see notes, 2.5 cups for instant pot)
- 1 tablespoon Lime juice (optional )
- 1 Bay leaf (Tej Patta)
- 1 inch Cinnamon (Dalchini)
- 2 Green Cardamom (Elaichi)
- 5 Cloves (Laung)
- 1 teaspoon Cumin seeds (Jeera)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 12%
CARBS 52G73% OF CAL
1G FIBER0G ADDED1G INTRINSIC49G OTHER1G TOTAL SUGAR
FAT 6G18% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 409mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 20mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.