Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Vrat Wale Aloo | Vrat ke aloo
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 13%
CARBS 55G61% OF CAL
9G FIBER0G ADDED7G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 14G36% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple fasting dish of potatoes and tomatoes seasoned with cumin and spices. Light, satisfying, and naturally vegan and gluten-free.
mainindian🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 medium potatoes ((aloo))
- 3 medium tomatoes (or about 1 cup of chopped tomatoes)
- 1 or 2 green chilies, (chopped (hari mirch))
- ½ teaspoon ajwain ((carom seeds) or cumin seeds (jeera))
- 1.5 to 2 cups water
- 2 tablespoon oil
- rock salt (edible and food grade) (or sendha namak as required)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 13%
CARBS 55G61% OF CAL
9G FIBER0G ADDED7G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 14G36% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 452mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1532mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.