Oh My Veggies · by Nicole★ 5.0 (2)
Vol-au-Vents with Vegetarian Sauce
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 14%
CARBS 22G32% OF CAL
2G FIBER15G OTHER5G TOTAL SUGAR
FAT 19G61% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy puff pastry shells filled with a creamy vegetable sauce of carrots, corn, and peas. A classic French appetizer that can be made with variations.
starterfrench🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp cornstarch
- 2 tbsp water
- 2 cups milk
- Black Pepper (to taste)
- 6 vol-au-vents
- 2 tbsp olive oil
- ½ cup carrot (cut in small cubes)
- ½ cup corn
- ½ cup peas
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 14%
CARBS 22G32% OF CAL
2G FIBER15G OTHER5G TOTAL SUGAR
FAT 19G61% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 152mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 118mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.