Vitamin C Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blended from grapefruit juice, banana, pineapple, kale, and hemp seeds. It's refreshing, bright, and nutrient-dense—good as a quick breakfast or post-workout drink.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅔ cup fresh grapefruit juice or 1 grapefruit
- 1 frozen banana
- 1 cup pineapple (chopped into chunks)
- 1 cup baby kale (or curly kale)
- 1 Tablespoon hemp seeds
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 18mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1113mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.