
The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Virginia Chicken Gumbo with Ham and Oysters
NUTRITION · PER SERVING80M COOK
CAL 18%·PRO 41%
CARBS 34G38% OF CAL
3G FIBER0G ADDED7G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 15G38% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Southern gumbo with chicken, ham, oysters, okra, and file powder over rice. Rich, flavorful, and deeply satisfying, it's a classic one-pot meal with seafood and meat.
mainsouthernsoupchickenshellfish🫕 dutch oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¼ cup salted butter
- ¼ cup all-purpose flour
- ¼ cup finely diced onion
- ½ cup finely diced green bell pepper
- ½ cup finely diced celery
- 2 cloves garlic, (minced)
- 4 cups chicken broth
- 1 (28 ounce) can petite diced tomatoes with their juices ((not drained))
- 1 teaspoon dried thyme
- ½ teaspoon dried oregano
- 1 bay leaf
- 2 teaspoons paprika
- ¼ teaspoon cayenne pepper, or more, ( to taste)
- 2 cups cooked, shredded chicken ((about 8-9 ounces))
- 8 ounces diced ham
- 1 pint oysters with their liquor
- 1 cup cut okra
- 2 green onions, white and green parts, (chopped)
- ¼ cup chopped fresh parsley
- 2 teaspoons filé powder
- Kosher salt, to taste
- For serving: 4 cups cooked long-grain white rice
At a glance
PER SERVING · TIME 80M
CAL 18%·PRO 41%
CARBS 34G38% OF CAL
3G FIBER0G ADDED7G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 15G38% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 5m
- Sodium
- 1205mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 113mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
