The Seasoned Mom · by Blair Lonergan★ 5.0 (10)
Virginia Brunswick Stew
NUTRITION · PER SERVING105M COOK
CAL 10%·PRO 32%
CARBS 19G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southern classic stew with tender chicken, corn, lima beans, and potatoes in a rich, slightly sweet tomato broth. Hearty, comforting, and filling enough to feed a crowd.
mainsouthernsoupchicken🍲 stockpotdairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4 slices (about 5 ⅓ oz) thick-cut bacon, (chopped)
- 2 medium onions, (diced)
- 4 cups chicken broth
- 2 medium russet potatoes (about 1 lb.), (peeled and cut into ½-inch dice)
- 2 tablespoons tomato paste
- 1 rotisserie chicken (about 3 lbs.), (meat removed and chopped (about 4 cups))
- 1 (28 ounce) can diced tomatoes, (not drained)
- 4 cups fresh or frozen corn kernels
- 2 cups fresh or frozen lima beans
- 2 cups fresh or frozen sliced okra ((optional))
- 1-2 tablespoons light brown sugar
- 1 tablespoon distilled white vinegar ((apple cider vinegar also works well))
- 1 teaspoon Worcestershire sauce
- Kosher salt and ground black pepper, (to taste)
At a glance
PER SERVING · TIME 105M
CAL 10%·PRO 32%
CARBS 19G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 598mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.