Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Virgin Pina Colada Recipe
NUTRITION · PER SERVING5M COOK
CAL 39%·PRO 13%
CARBS 151G77% OF CAL
11G FIBER6G ADDED116G INTRINSIC18G OTHER122G TOTAL SUGAR
FAT 25G29% OF CAL
20G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing non-alcoholic pina colada blended with pineapple and coconut milk. Perfect for hot summer days.
drinkcaribbean🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups frozen pineapple chunks ((8 ounces))
- 1 can unsweetened coconut milk ((13.5 ounces) - Shake well)
- ½ cup unsweetened pineapple juice
- 1 cup ice
- 2 tablespoons coconut sugar (more if necessary)
- 4 wedges pineapple
- 4 Maraschino cherries (Optional)
At a glance
PER SERVING · TIME 5M
CAL 39%·PRO 13%
CARBS 151G77% OF CAL
11G FIBER6G ADDED116G INTRINSIC18G OTHER122G TOTAL SUGAR
FAT 25G29% OF CAL
20G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 17mg
- Total sugar
- 122g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1611mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.