Viral TikTok Grinder Salad with Italian Antipasti
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered mason jar salad combining Italian cured meats, provolone, chickpeas, olives, and fresh greens with basil vinaigrette. Convenient for meal prep and stays crisp until serving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup basil vinaigrette
- ½ tsp dried oregano
- ¼ cup banana peppers (roughly chopped or left whole)
- ¼ cup green olives
- ¼ cup pepperoncini (roughly chopped or left whole)
- 15 oz canned chickpeas (drained and rinsed)
- ¼ cup Italian salami (cut into bite-size pieces or strips)
- ¼ cup sharp provolone cheese (cut into bite-size pieces or strips)
- 4 oz Crisp lettuce (roughly chopped)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1410mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 242mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.