Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Viral Cottage Cheese Wrap
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 100%
CARBS 24G20% OF CAL
5G FIBER6G OTHER14G TOTAL SUGAR
FAT 21G40% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein, low-carb wrap made from a baked cottage cheese base filled with turkey, bacon, and fresh vegetables. Novel and satisfying.
mainamericansandwichpork🍪 sheet pan🔥 oven🌀 blendergluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup cottage cheese ((I used low fat Good Culture))
- ¼ cup egg whites (or 1 egg)
- ½ teaspoon Italian seasoning
- ¼ teaspoon Garlic powder
- ¼ teaspoon Onion powder
- 2-3 oz peppered deli turkey meat ((I used Applegate Farms))
- 3-4 slices yellow onion
- 1 piece cooked bacon
- 2 slices tomato
- ¼ avocado (sliced)
- 1 teaspoon mayo, Dijon mustard or Chipotle Bitchin’ Sauce (mayo or dijon mustard)
- 1-2 pieces lettuce
- salt and cracked pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 100%
CARBS 24G20% OF CAL
5G FIBER6G OTHER14G TOTAL SUGAR
FAT 21G40% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2344mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 262mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.