Well Seasoned Studio · by Ari Laing★ 5.0 (1)
Viral Baked Sushi with Spicy Kani Salad
NUTRITION · PER SERVING70M COOK
CAL 21%·PRO 23%
CARBS 57G55% OF CAL
5G FIBER46G OTHER6G TOTAL SUGAR
FAT 16G35% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spicy sushi casserole with imitation crab, rice, avocado, and cucumber baked together, served scoopable with nori and spicy mayo. Fun and interactive.
maincasseroleshellfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5½ cups cooked sushi rice, (this is about 2½ cups of uncooked rice)
- 1 Tbsp toasted sesame seeds
- 1 Tbsp furikake, (plus 1 tsp)
- 2 small squares of nori ()
- 1 lb kani, (imitation crab, shredded or chopped into small pieces about ¼" in size )
- ⅓ cup Kewpie mayo, (plus more for serving)
- 1 Tbsp Sriracha, (plus more for serving)
- 3 scallions, (thinly sliced, both white and green parts, plus more for serving)
- ¼ cup tobiko, (or masago, divided)
- For serving: thinly sliced cucumbers, avocado, and seaweed squares
At a glance
PER SERVING · TIME 70M
CAL 21%·PRO 23%
CARBS 57G55% OF CAL
5G FIBER46G OTHER6G TOTAL SUGAR
FAT 16G35% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 436mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.