Wandercooks · by Wandercooks
Vietnamese Shaking Beef - Bo Luc Lac
NUTRITION · PER SERVING21M COOK
CAL 51%·PRO 100%
CARBS 106G41% OF CAL
7G FIBER90G OTHER9G TOTAL SUGAR
FAT 46G40% OF CAL
8G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Diced steak seared quickly in a hot pan with fresh peppers and onions, served with lettuce, tomato, and fries. Vietnam's take on steak—faster and better than you'd expect.
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View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g beef (diced steak (cubes), 1.1 lb)
- 2 capsicum / bell pepper (red and green)
- 1 onion (thick slices)
- 2 tbsp vegetable oil
- 2 tbsp butter (add at the end)
- 3 garlic (fresh, chopped)
- 1 tsp cornstarch
- 1 ½ tbsp soy sauce
- 1 tbsp oyster sauce (sub fish sauce)
- 1 tsp sugar (sub condensed milk)
- ½ tsp salt
- 1 tsp black pepper (double if you like spice)
- lettuce (small cos works best)
- 1 tomato (sliced, sub cherry tomatoes)
- hot chips / French fries
- French baguette bread stick
- cooked rice
- coriander / cilantro (for garnish)
At a glance
PER SERVING · TIME 21M
CAL 51%·PRO 100%
CARBS 106G41% OF CAL
7G FIBER90G OTHER9G TOTAL SUGAR
FAT 46G40% OF CAL
8G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 2027mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1937mg
- Calcium
- 132mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.